Project Description

Location: Grand Hotel Kempinski High Tatras, Slovakia
Duration: 4 nights / 5 days
Group Size: Max 12

The Tatra Mountains Slovakia has everything a person could wish for in a wellness holiday. Spectacular landscapes, relaxing lakes and waterfalls, outdoor hot water springs, fresh mountain air and stunning skies all set the backdrop for a relaxed yet full package of yoga practice & wellness.

We have thoroughly researched particular places of scenic beauty for your relaxation and outdoor mediation & hiking sessions. For indoor yoga classes we use one of the Kempinski lake view rooms which simply has the most stunning view of the Tatra mountains.

Daily Yoga and Guided Relaxation Sessions (am and pm)

The small group ensure individual attention from our professional teachers. These particular workshops are suited from complete beginners to intermediate levels with an emphasis on well being. Personal discussion with your teacher prior to booking ensures the suitability of the holiday for your requirements. You will receive a personal lifestyle session with professional guidance from your tutor. This gives you a take home practice guide and some techniques for managing stress in a realistic way to suit your individual lifestyle.

Yoga Classes:- Suitable from beginners to intermediate, we focus on yoga physical postures for well-being, strength, flexibility and relaxation, aimed to be challenging yet suitable for your individual fitness level. The yoga classes are just over an hour twice a day and are designed to be suitable for your fitness level. Tutors are experienced with offering adaptations or progressions to suit individual levels. In the morning we engage in a dynamic “wake up” class, whereas the late afternoon session are more centered on quietening postures, breathwork and relaxation. We aim to teach you several stress management techniques to use whatever lifestyle you lead so you can utilise the breathing techniques or yoga postures you learn into your professional environment in an unobtrusive manner. Our tutors are not only qualified and experienced yoga teachers, they are also on hand with other personal wellbeing and fitness advice.

Relaxation and Guided Meditations:- Usually set in a scenic location we use guided visualisations, and breath work techniques to immerse you in a deep relaxation in a beautiful setting with mountains and waterfalls.

Kempinski Wellness:- You have full access to the Kempinski spa for daily relaxation sessions included in your holiday and a wealth of fantastic other treatments to choose from (massage and other treatments costs apply) Booking in advance is strongly advised.

Personal programme:- During your holiday you will have a personal session with your tutor who will advise on wellbeing topics and gives you a take home practice guide and some techniques for managing stress or lifestyle changes in a realistic way to suit your individual lifestyle.

Sample daily itinerary:

7:30 – 8:45 Morning yoga session
9:00 – 9:45 Breakfast
10:00 – 13:00 Outdoor Activity – guided walk with mediation
13:00 – 14:00 Lunch time
14:00 – 16:30 Spa and/or free time
16:30 – 17:45  Yoga, Breathwork and relaxation class
Dinner
DEEP RELAXING SLEEP!

Accommodation

Kempinski15The Grand Hotel Kempinski occupies a prime location on an alpine lake 1.351 metres above sea level in the spectacular High Tatra Mountains, the Grand Hotel Kempinski High Tatras is an exclusive resort affording discerning guests the very best in year-round sports, entertainment and relaxation.

Discover the beauty of unspoilt nature, magnificent landscapes and endless relaxation on the shores of the glacial lake Strbske pleso. A hidden sanctuary awaits in a UNESCO Heritage environment, where one can take a deep breath and find new horizons.

98 Deluxe rooms, 2 Disabled rooms, 1 Junior suite, 2 Deluxe suites, 1 Presidential suite, All rooms are very spacious with Interactive Flat screens TV, Separate shower and toilet, Wireless LAN, Regular phone, Mobile phone for in-house use, Safe, Minibar, Bathrobe and slippers, Air-conditioning and Heated floors in the bathrooms.

Grand Restaurant

Seating for 124 persons, International cuisine including specialties with meat and fish, Fireplace, Children menus, Sunday Brunches.

Lobby Lounge & Bar

Lobby Bar, Lobby lounge and foyer, Players Lounge, Summer terrace, Pool games. Other Services available.

Wellness & Spa

Indoor pool with hydro-massages, Tepidarium, Jacuzzi / relax pool, Ice brash, Various saunas, Body and face beauty treatments, Themed showers, Spa shop, Relax room with magnificent views, Fitness centre & Vitamin bar.