Getting back to nature is one of the best ways to reset your mind and body and connect back to their natural healing processes and intuition. Tatra yoga and wellness is dedicated to creating space for you to rest and recharge in places of supreme natural beauty and wonder such as the Icelandic waterfalls and glaciers and the High Tatra Mountains and Welsh hills. We are dedicated to bringing a little piece of calm into your busy lives and giving your tools and techniques to take home with you to sustain that “I’m on holiday” feeling.
The Tatra Mountains Slovakia have everything a person could wish for in a wellness holiday. Spectacular landscapes, relaxing lakes and waterfalls, outdoor hot water springs and stunning skies all set the backdrop for a relaxed yet full package of yoga practice, wellness treatments and walking, hiking and cycling.
Slovakia has a unique culture, historical architecture, friendly people & of course amazing landscapes. The mountains, emerald lakes and valleys provide a wonderful environment to de-stress and learn or extend your practice and knowledge of yoga. During the week of your holiday we will take you to locations of breathtaking beauty for you to enjoy yoga, hiking and guided relaxation.
All fitness levels are catered for with an emphasis on wellness and stress management, using yoga physical postures, visualisations, relaxation and breathing techniques as the core activities. There is also time for relaxing time in the spa. These workshops are designed by yoga and wellness experts who all have a passion for teaching and passing on their knowledge in a holistic and respectful manner.
All tutors are fully qualified, experienced and insured yoga teachers, each with their own specialities including weight management, yoga for sports performance, nutrition, stress management, lifestyle change management and hypnotherapy for relaxation. We teach Hatha yoga on the workshops; more specifically our teachers have experience with Ashtanga Vinyasa, Iyengar and Sivananda teachings.